Barely Idli & Dosas When consumed as a whole grain, barley is a particularly rich source of fiber, molybdenum, manganese and selenium. It...

Veggie Oats Upmav 1.Rolled Oats-1 1/2 cup Rava-2 tbsps Dry roast Oats till nice aroma comes .Add the Rava and fry for a minute.If you are...

Varna Puttu with Kadala Curry & leftover Kakka Irachi for Breakfast An ardent Puttu lover 🥰😍,I like my Puttu with Kadala Curry,Kakka...

Quinoa Mudhira Dosas (instant,yields 7-10 dosas) 1.Quinoa-1 cup Horse gram/Mudhira-1/4 cup Fenugreek seeds-1/2 tsp Wash the mudhira &...

Cracked Wheat Upmav 1.Cracked wheat/Broken Samba(Sooji Gothambu)-1 cup Dry Roast the cracked wheat for a few minutes until heated through...

Idiyappams/Noolputtu/String Hoppers with Sweet Coconut fillings Idiyappams/String Hoppers Recipe 1.Rice Flour-1 1/2 cup salt to taste...

Ragi Idli Ragi is a millet grain which has many health benefits. As a superfood, its excellent for kids as well as adults alike.Finger...

Ragi Palappams Ragi Palappams are a good way to include healthy rich in calcium ragi into your diet. Ragi appams are delicious as they...

Chilli Parotta 1.Parotta-5 big Cut the Parottas into bite size pieces with a scissors/knife. 2.Mustard Seeds-1 tsp Curry leaves-1 sprig...

ChIcken Puttu (Yields-5 Charatta puttu) For the Chicken filling 1.any left over chicken-5-6 pieces Remove the bones and tear it ....

Nendra Pazham (Ethakka) Puttu(Yields 4 Charatta Puttu) Nendra Pazham/Ethakka Puttu Recipe 1.Rice powder-1 cup ( roasted rice/puttu...

Homemade Rice powder getting ready....with the COVID situations going on our vacations to Kerala this year seems impossible......so...

Jackfruit flour Phulkas Phulkas (with Jackfruit flour ) 1.Atta/wheat flour-1 1/2 cup raw jack fruit flour-1/2 cup. Salt to taste. Oil-1...

Quinoa  (pronounced Keen-Wah)is a highly nutritious grain, which is also gluten-free, rich in fibers and high in protein. Only a few...

Sausage and Egg Scramble 1.Sausages-7 Cook the sausages by adding water & bring it to boil.Drain & Chop into small pieces. 2.Onions-2-3...

Cracked Wheat Upmav 1.Cracked wheat-1 cup Dry Roast the cracked wheat for a few minutes until heated through and not browned . (I didn't...

Upmav 1.Rava-2 cups Dry Roast the Rava for a few minutes until heated through and not browned . 2.Onion-1 big Ginger-a small piece Green...

Pav Bhaji For the Pav bhaji masala 1.Black cardamom-2 Cinnamon-2" piece Cloves-6 Cumin jeera-2 tbsp Black Pepper corns-2 tsp Fennel seeds...

Vellayappams 1.Raw Rice/Basmati -2 cups Soak this for 4-5 hours. 2.Coconut scraped-3/4 cup Sugar-1/4 cup Salt to taste Yeast-1 tsp Grind...

Kerala Rice Puttu Recipe 1.Rice powder-1 cup ( roasted rice/puttu powder) Salt to taste Water or Coconut water as required Coconut grated...