Veggie Oats Upmav

Veggie Oats Upmav

1.Rolled Oats-1 1/2 cup

Rava-2 tbsps

Dry roast Oats till nice aroma comes .Add the Rava and fry for a minute.If you are using roasted rava,u can skip it.

2.Carrot-1

Beans-7-8

Capsicum-1/2

Green Peas-2 -3 tbsps

I used frozen peas.Chop all the veggies and set aside.

3.Oil-1 tbsp

Mustard seeds-1 tsp

Cumin-1/2 tsp

Urad Dal-1 tbsp

Dry Red Chilly-2

Heat oil and splutter the mustard,then the cumin urad Dal and dry red chillies.

4.Onion-1 big

Ginger-1/2” piece

Green chillies 5-6(adjust according to your spice levels)

Curry leaves-2 sprigs

Turmeric powder-1/2 tsp

Salt -3/4 tsp

Water-1 3/4 cups

Now add the above ingredients chopped and sauté .Add in the turmeric and salt.Now add all the veggies and sauté for a minute.Add in the water and cover and cook till all the veggies are cooked.

Now add the roasted Oats and Rava and mix well.Once mixed well,cover and cook on low heat until oats gets cooked through.

5.Coconut grated-3-4 tbsps

Coriander leaves-few

Lime juice-1 tbsp

Add in all the above ingredients and adjust salt.Veggie Oats Upmav is ready.

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